Stay Active

UPSLIDE is a program that addresses isolation, loneliness and depression. Do you have a friend who is lonely? Do you have a neighbor that rarely leaves the house? Would you, yourself, like to become more socially connected? Loneliness, isolation and depression have reached epidemic proportions, and now, help is available to break the cycle. Funded by a grant from the Florida Blue Foundation, UPSLIDE serves people age 50 and older by offering individual counseling, chat groups and support to become socially engaged. Please email Melanie.Lachman@talgov.com or call 850-891-4066 for more information/assistance.

UPSLIDE Friends Connection: A Friendly Chat Group Just for You
Thursdays, 1:00 - 2:30pm, Conference Room 3A, OR Mondays, 3:00 - 4:30pm, 2nd Floor Auditorium, Tallahassee Senior Center, 1400 N. Monroe St. Feeling alone can impact health and impair successful aging. This weekly program aims to help you meet new people, share ideas, practice communication skills, engage in meaningful conversation, and have fun! For more information, email Melanie.Lachman@talgov.com or call 891-4066. We encourage you to take that first step and join UPSLIDE at the TSC or at one of our outreach sites (please call or email first to confirm dates, times and locations):

• Lincoln Neighborhood Center, 438 W. Brevard St., 3rd Tuesday of the month, 10:30 – 11:30 a.m.
• Miccosukee Community Center, 13887 Moccasin Gap Rd., 2nd Tuesday of the month, 12:30 - 1:30 p.m.; light lunch provided.

UPSLIDE is sponsored by the Florida Blue Foundation and the Tallahassee Senior Center Foundation. The mission of Tallahassee Senior Services is to offer programs, activities, and opportunities designed to encourage active living, optimal aging, and social fitness for independent adults age 50+.

All services are 10:00 a.m. - 12:00 p.m., unless otherwise noted:

Blood Pressure / Wed. & Thu., 10:00 a.m.-12:00 p.m., Offered by medical volunteers

Glucose / Every Wed., 10:00 a.m.- 12:00 p.m., Offered by medical volunteers.

Contact Ruth.Nickens@talgov.com or call 850-891-4042 for information on special health screenings.

Reiki / Tuesdays, 10:30 a.m.- 12:00 p.m, Susie Howell, Reiki Master, and Friends

Meditation and Mindfulness Guidelines / Offered one Tuesday each month in conjunction with Reiki. Leslie Hanks, Yoga Unlimited

Massage, Tuesdays, dates vary, 10 a.m.- 12:00 p.m, Norma Reesor, LMT.

Contact Ruth.Nickens@talgov.com or call 850-891-4042 to confirm days & times.

Fitness classes are $3 unless otherwise indicated. For more information, call Ruth Nickens, RN, Health & Wellness Program Coordinator at 891-4042 or Ruth.Nickens@talgov.com or Henry Steele, Health Suite Assistant at 891-4045 or visit our website at www.talgov.com/seniors.

Tue., 11am-Noon, 2nd Floor Auditorium, a gentle NIA- and yoga-based class that focuses on increasing energy, reducing falls, and maintaining flexibility, taught by Lori Roberts, certified NIA yoga instructor.

Brain-Body-Balance
Mon., 1:30–2:30 p.m., 2nd Floor Auditorium, is an active-aging, fall prevention program specifically created to train and reverse many types of aging. Our philosophy fuses movement with neuroplasticity-enhancing drills to improve balance, the various functions of the brain, reflex skills, and improve daily life skills. Taught by Kathy Gilbert.

Other locations:
Tue. & Thu., 10 - 11 a.m., Optimist Park, Kathy Gilbert and Ferdouse Sultana
Tue., 1 - 2 p.m., SouthWood, Wendy Barber ($5 donation)
Wed., 2 - 3 p.m., Allegro Inspired Living, Kathy Gilbert

Chair Yoga
Fri., 11 a.m. – 12 p.m., is a gentle yoga workout for increased mobility, bladder control, self-esteem, and mental focus. Taught by Certified Yoga Instructor Bridget Welch.

Life Exercise
Tue. and Thu., 9:30–10:30 a.m., 2nd Floor Auditorium, is a very popular and dynamic workout consisting of aerobics, light weights, stretching, strengthening and balance exercises. This workout is suitable for everyone and you can participate seated. Taught by Pomeroy Brinkley.

Tai Chi
Wed. and Fri. 10–11 a.m. Taught by Tom Ewart, Taoist Tai Chi Society.

Zumba® Gold
Thu., 5:30–6:30 p.m., 2nd Floor Auditorium, $5 (50+) $7 others. Taught by Jacqueline Parra.

Yoga
Mon. and Wed., 5:30-7:00 p.m., taught by certified yoga instructor Pamela Hunter. Vigorous practice for adults including poses, relaxation, and mediation. Wear comfortable clothes and bring yoga mat (if you have one). Fee: $10 (50+), $12 others.

Each class $3 (50+), $4 others, $5 yoga

Allegro, 4501 Shannon Lakes Dr. W.
Brain-Body-Balance with Kathy Gilbert: Wed., 2-3 p.m.

Bradfordville Fitness Northeast Branch Library, Rm. 103, 5513 Thomasville Rd.
Note: Class size limited, before attending your first class, call instructor Llona at 878-1685 or Ferdouse at 766-6001.

• Senior Fitness I (Beginners): Tue. & Fri, 9:30–10:15 a.m., slow-paced aerobics with Ferdouse Sultana.
• Senior Fitness I (Beginners): Tue. & Fri, 10:30–11:15 a.m., with Llona Geiger.
• Senior Fitness II (Intermediate): Tue. & Fri, 11:30 a.m.–12:30 p.m., moderate-paced aerobics, strength and flexibility with Llona Geiger.
• Senior Fitness (Afternoon Class): Tue. & Fri., 1-2 p.m. with Llona Geiger.
• Yoga for Adults with Ferdouse: Mon., 1:30-2:30 p.m. and Wed., 4-5 p.m., $5

Chaires-Capitola Dorothy C. Spence Community Center: 4768 Chaires Cross Rd.
Senior Fitness with Judy Upchurch: Mon., Wed. & Fri., 8:30-9:30 a.m.
Seated Fitness: Tue. & Thu., 9:30-10:30 a.m.

Ft. Braden Community Center: 16387 Blountstown Hwy.
Senior Fitness with Wendy Barber: Mon. & Wed., 10:30-11:30 a.m.

Lake Jackson Community Center: 3840 N. Monroe., Ste. 301
Mindful Movement with Lori Roberts, Thu., 1-2 p.m.
Gentle Mat Yoga with Lori Roberts, Wed., 2– 3 p.m. $5 requested

Miccosukee Community Center: 13887 Moccasin Gap Rd.
Senior Fitness with Judy Upchurch, Tue. & Thu., 11:15 a.m.-12:15 p.m.

Optimist Park, 1355 Indianhead Dr.
Brain-Body-Balance with Kathy Gilbert or Ferdouse Sultana, Tue. & Thu., 10-11 a.m.

SouthWood Community Center, 4675 Grove Park Dr.
Brain-Body-Balance with Wendy Barber, Tue., 1-2 p.m., $5 requested

Woodville Community Center: 8000 Old Woodville Rd.
Senior Fitness with Llona Geiger, Mon. & Wed., 8:30-9:30 a.m.

Are you 50 or older? Ready for new adventures? Do you enjoy being outdoors? Want to meet people with similar interests? Yes? Then this program is for you! Monthly programs feature workshops on specific outdoor skills, hands-on opportunities and field trips to outstanding local/regional destinations. Perfect for beginners or those who haven't tried a particular pursuit in a while. Enjoy hiking, biking, paddling, outdoor photography, fishing, camping, nature viewing, and geocaching. Visit springs, caverns, rivers, beaches, forests, and botanical gardens. The LifeLong Outdoor Pursuits program is offered by the Tallahassee Senior Center and sponsored in part by Leon County Government. For more information or to be added to our monthly email newsletter, email Susan.Davis@talgov.com or call 891-4065.

All sessions are $2 unless otherwise noted.

Billiards

Mondays - Fridays, 8:00am - 6:00pm
Billiards is available for participants of all skill levels. Drop in to spend time with friends or meet new acquaintances.

Canasta

Mondays, 12:30 - 4:30pm and Thursdays, 12 (noon) - 4:00pm
All skill levels welcome. Lessons given, if needed.

Mahjongg

Tuesdays, 2:15 - 4:15pm
No matter what your skill level, you'll love this game of tiles in a competitive yet supportive environment.

Pickleball

Wednesdays, 11:30am - 4:00pm and Fridays, 11:30am - 1:30pm
Pickleball uses hard racquets, whiffle balls and the lower mini tennis nets, making it one of America's fastest growing sports. Staff will set up nets and provide balls. A challenge court will be established for competitive play. Lessons offered Wednesdays, 11:30am – noon. Times may be subject to change due to other activities.

Social Bingo

Fridays, 10:00 - 11:00am

Table Tennis

Tuesdays and Thursdays, 2:15 – 4:15pm
Casual, informal games. New players welcome. No pre-registration required.

Wii Bowling

Tuesdays and Thursdays, 10:30am - 12 (noon)
No need to spend time as you hunt for a "light" ball or try to fit into your rented shoes...

Wii Games

Tuesdays, 2:15 - 4:15pm
Because no matter your age, you are still a kid at heart.

Bridge-A-Dears
Wednesdays, 12:30 - 3:00pm

Duplicate Bridge Clubs:

These games are for competitive bridge players. Games are played under the auspices of the American Contract Bridge League. A director runs the games in which two or more hands are played per round. At the end of the game, a computer prints out the results of how players did compared to other players, and computes the points won. These games are open to all players for a nominal fee to cover expenses. Interested players are invited to join the fun.

Tallahassee Duplicate Bridge Club
3rd Saturday each month 12:30 – 4:30 pm
Mondays, 1:30 - 6:00pm (99er's Game)
Mondays, 6:30 – 10:30pm - Open Pairs
Tuesdays, 1:00 – 5:00pm - Open Pairs
Wednesdays, 6:30 – 9:00pm - Beginning Bridge Novice
Thursdays, 6:00pm - Novice Mini Lesson
Thursdays, 6:30 – 10:30pm - Open Pairs
For more information, and other bridge events organized around town, visit www.tdbc.info.

Capital City Duplicate Bridge Club
Wednesdays, 1:30 - 5:00pm
Thursdays, 1:30 - 5:00pm
Fridays, 6:30 - 10:0pm
This duplicate bridge club provides participants with the opportunity to solve complex problems in a competitive environment. Games are played under the auspices of the American Contract Bridge League. For all bridge players. Find them at www.tdbc.info.

Bridge Lessons
Rotating Schedule (Call for times- 891-4000 or visit www.tdbc.info)
Bridge lessons, taught by the Tallahassee Duplicate Bridge Club, are provided at various levels.