Pre-School Gymnastics (Boys and Girls 2-3 years old)
Pre-school classes require parent participation and take place in the specially designed preschool gym. Movement and basic gymnastics are emphasized within this program.

Kindergarten Gymnastics (Boys and Girls 5-6 years old and in Kindergarten)
Kindergym classes are designed for boys and girls who are attending kindergarten, whether they have any previous gymnastics experience or they are just starting out. Half of their class time is spent in the Kindergym room, and the remainder is on the main gym floor in a specially designated area.

Superstars (4 years old)
These 30-minute classes are for the independent four year old who is ready to listen and follow instructions without the parent. This class concentrates on strength and flexibility as well as very basic gymnastics skills. Superstar classes take place on the main gym floor (early afternoon) or in the Kinder Gymnastics room (late afternoon/evening).

KinderPlus Girls (5-6 years old by recommendation)
This invitation-only class is an opportunity for our younger gymnasts to have a chance to expand gymnastics skills while staying age appropriate on the main gymnastics floor. The focus is on beginner 1 level gymnastics skills on bars, beam, and floor exercises. Recommendation for the KinderPlus class comes from participation in the Kindergarten Gymnastics classes.

Beginner (6-9 years old) and Flyers A (10-17 years old)
These levels are for girls who have never taken gymnastics or who have little experience in gymnastics. Classes emphasize rolling, handstands, cartwheels, backbends (floor), and the basic skills needed for a good foundation in gymnastics, which include skills on bars, beam, floor exercise, vault and trampoline. It takes three to four consecutive sessions in this level to achieve all of the basic skills needed to move into our recommendation only class progressions.

Recommendation (Invitation-Only) Classes (7-17 years old)
These levels are for girls have already achieved a good basic foundation in the Beginner 1 or Flyers A gymnastics classes. Invitation only classes are designed to continue to develop strong foundations as girls progress through increasingly challenging levels from advanced Beginners leading to Intermediate levels. Some of the skills emphasized are backbend kick over, back walk over, round off (floor), pullovers, back hip circles, mill circles (bars), cartwheels, turns and leaps (beam). They also learn skills on vault and trampoline.

Gymnastics Tumble (9-17 years old)
The Gymnastics Tumble classes are ideal for those participants interested in working on jumps and floor tumbling skills. The emphasis of Gymnastics Tumble is on mastering the basic gymnastics skills such as a cartwheel, round off, backbend, and front limber. Each class has the opportunity to set goals and work towards individual outcomes. We are not a cheerleading facility, but this class does give participants the chance to practice cheer jumps on a gymnastics floor or trampoline. (The class does not include stunts, pyramids, dancing, etc.)

Strength and Conditioning
Strength and conditioning for boys and girls. This class will be centered around exercises that will help to strengthen muscles needed for gymnastics activities. Focus will be on form and body positions to gain the most benefit from the conditioning.

Superman (4 years old)
These 30-minutes classes are for the independent four year old who is ready to listen and follow instructions without the parent. This class concentrates on strength and flexibility as well as very basic gymnastics skills. Superstar classes take place on the main gym floor (early afternoon) or in the Kindergarten Gymnastics room (late afternoon/evening).

KinderPlus Boys (5-6 years old by recommendation)
This invitation-only class is an opportunity for our younger gymnasts to have a chance to expand gymnastics skills while staying age appropriate on the main gymnastics floor. The focus is on beginner 1 level gymnastics skills on rings, bars, floor exercises, etc. Recommendation for the KinderPlus class comes from participation in the Kindergarten Gymnastics classes.

Boys 1 (6-9 years old)
This level is for boys who have never taken gymnastics or who have little experience in gymnastics. This class is designed to give the gymnast a good foundation of skills in order to move up to higher levels. They will work on all 6 disciplines (Vault, Parallel Bars, High Bar, Floor Exercise, Pommel Horse, and Rings) and trampoline. It takes three to four consecutive sessions in this level to achieve all of the basic skills needed to move into our recommendation only class progressions.

PreTeen Boys (10-13 years old)
This class is designed to give the gymnast a good foundation of skills and knowledge of men's gymnastics. During this class, each gymnast will work on all 6 disciplines (Vault, Parallel Bars, High Bar, Floor Exercise, Pommel Horse, and Rings) and trampoline

Teen Boys (14-17 years old)
This class includes all six disciplines of men's gymnastics (Vault, Parallel Bars, High Bar, Floor Exercise, Pommel Horse, and Rings) for the older boys wishing to participate in gymnastics.

Recommendation (Invitation-Only) Classes (6-17 years old)
These levels are for those boys who have already achieved a good basic foundation in the Boys 1 or PreTeen/Teen gymnastics classes. Invitation only classes are designed to continue to develop strong foundations as boys progress through increasingly challenging levels from advanced beginners leading to Intermediate levels.

Strength and Conditioning
Strength and conditioning for boys and girls. This class will be centered around exercises that will help to strengthen muscles needed for gymnastics activities. Focus will be on form and body positions to gain the most benefit from the conditioning.

Our adapted gymnastics class requires parent participation and is offered to the elementary and school aged children with special needs. Emphasis in this class is on movement, building confidence and social skills, and exploring basic gymnastics.

Twinkle Toes Coed (3-4 years old)
This preschool/parent participation dance class is for three to four year olds. Children have loads of fun dancing with parents and exploring motion and movement while learning basic ballet positions.

Ballet 1 (5-8 and 9-15 years old) and Ballet 3 Advanced
There are two levels of ballet offered at TGC. The emphasis of this program is fun with a good basic dance foundation. The levels are Ballet 1 for beginners and Ballet 3 for advanced students. Ballet 3 is a teacher recommended class that requires the mastering of several different dance skills and the understanding of basic dance terminology.

Intro to Modern Dance (5-8 and 9-15 years old)
This is a reimagined approach to dance at Trousdell Gymnastics. Instead of a session being locked in genre-specific classes, we are now going to offer classes that will explore different dance styles throughout the session. Classes will explore creative expression and rhythmic movement through various dance genres that may include contemporary, hip hop, jazz, lyrical and cheer. These classes will be upbeat with a fun new twist to dance at Trousdell.

Adult Gymnastics
Participants are 18 years old and older. This class emphasizes tumbling skills for the beginner to advanced gymnast, in an open-gym style setting. Whether you're joining to have fun or to master a new skill, this class offers the perfect balance of both. Participants also have the opportunity to learn new skills by working one-on-one with one of the coaches leading the class upon request.

Adult Ballet
Participants are 18 years old and older. This class focuses on the fundamentals of ballet, catering to dancers of all levels - from beginner to advanced. It emphasizes technique and movement while maintaining a supportive and enjoyable atmosphere.