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Senior Center
1400 North Monroe Street
Tallahassee, FL 32303
850-891-4000

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Health & Fitness

The Tallahassee Senior Services Health Program offers seniors the resources to continue a lifestyle of active aging through low or no-cost preventive health care and education. The Center's Health Program Coordinator, a registered nurse, facilitates a variety of preventive health screenings. The nurse is also available to assist seniors with accessing medical services available in the community. Volunteer nurses and aides provide additional helping hands and administrative support.

At the center's recent Flu Shot Fair, Ted Judd expresses his true emotion.Health Happenings

For more information on offered programs, call Ruth Nickens, R.N. Health Program Coordinator or Toni Walmsley, Asst. Health Program Coordinator at 891-4000. Unless otherwise noted, all presentations are 11:00am - 12:00n in the Tallahassee Senior Center Dining Room.

Click on each event to get more details:

Healthy Living: Florida's Chronic Disease Self-Management Program
(Thursdays, January 12 - February 16, 9:30am - Noon in the Activity Room)

Nutritional Counseling and Assistance
(Wednesdays, February 15, 12:30 - 1:30pm in the Health Suite)

Meditation and Mindfulness
(Thursdays, February 16, 10:30 - 11:30am in the Activity Room)

Quit Smoking Now: A Smoking Cessation Program
(Mondays, February 20 - March 26, 2:30pm - 4:30pm in Conference Room 1A)

Blood pressure checkHealth Screenings and Services

Susan Fink, Jean Hewitt and Mary Stegman exercise in the Brain, Body, Balance class at Optimist Park.Fitness

Please inquire about our Fitness Savings Card, or "punch card". Punch cards are available for purchase at each class and save participants $5 (15 fitness classes for $25). Unless otherwise noted, $2 donation requested for each of the following classes.

Click on each class for more information:

Neighborhood Site Senior Fitness Classes

$2 donaction unless otherwise noted.

Water Aerobics at City of Tallahassee Pools

Podiatry